Turning Life Experiences Into Life Skills

Why didn’t I understand,       don’t understand,                                          won’t understand,                                      why do monsters existed,  exists,  will exist,  why do they won,  winning,  will win,          why didn’t they understand,                    don’t understand,                                         won’t understand,                                       being weak,  alone,  afraid,          ...

Nowadays everyone is talking about mental health. As we know depression and anxiety is growing up. Humans are taking their lives for granted. Many people are writing about what depression looks and feels like.           It is obvious that when we hear or read about a thing we think again again about that even if we don't want to. We start comparing ourselves with the opinions of others. We come to the conclusion that signs like not having friends, laughing all the times and disturbed sleeping patterns etc show that there is something wrong. Even I was very disturbed for many days. It's funny that I had started reading the symptoms and searching for those within myself that's why I thought maybe the experience I had in these few days can help someone. I'm not a mental health specialist. I just want to share my opinion.           Some people say if a person has friends or someone to share things with, he never feels alone. It might be true...