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HEALTH AND WELLNESS

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  Man is an intelligent being. His great intelligence is what gives him the advantage over other creatures. In fact, man's highly evolved brain has allowed him to manipulate nature. But a man must maintain a healthy body and mind. It is believed that "A healthy man is a wealthy man." We can maintain our fitness while also keeping an alarm in mind with regular activity. A flexible and active intellect would be guaranteed by excellent health and wellbeing. A body that is weak and unsuited plays havoc on a person's psychological prosperity, just as an individual's state of mind and feelings are reflected in an individual's health.   Since we are aware of the benefits of good health, we should work to promote it. There are places where people suffer greatly from a lack of healthcare facilities. Without doctors and medications, many rural hospitals are operating. Due to a lack of appropriate medical facilities, some persons who have many illnesses or injuries go un...
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When He Was Alive

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 When he was alive, he was ignored by everyone, he was alone in the hive, Now when he’s gone, You say he was a good man? You are rushing to his funeral, Just to get some attention? I just have one question, Where is humanity gone, There’s left no emotion
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Nothing Changes, If Nothing Changes

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On the first day of new year we start planning for upcoming year. Let me say 'BIG plans'. Either it’s about reading habits or exercising habits, can be anything, we always want to bring out the best in ourselves.  It’s possible, it really is. Only if we don’t feel it like a burden and carry it on our minds all the time. Mostly we soon start stepping back. Even before the start we end it.                                                                                                                                                                            ...
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THERE IS BRAVERY IN BEING SOFT

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 Being a soft-hearted person is a difficult thing – but I think there needs to be more of us in the world. Yes, we’ll get hurt often – and when we do, it’s may seem so easy to want to build the wall up and stop caring – but what a cold world it would be otherwise. So no matter how many times you feel as if you should stop caring – I applaud the person who is strong enough to keep staying soft.👏🏿
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Monsters DO Exist - The scary thing is they look just like us

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Why didn’t I understand,       don’t understand,                                          won’t understand,                                      why do monsters existed,  exists,  will exist,  why do they won,  winning,  will win,          why didn’t they understand,                    don’t understand,                                         won’t understand,                                       being weak,  alone,  afraid,          ...
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Never Give Up

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Nowadays everyone is talking about mental health. As we know depression and anxiety is growing up. Humans are taking their lives for granted. Many people are writing about what depression looks and feels like.           It is obvious that when we hear or read about a thing we think again again about that even if we don't want to. We start comparing ourselves with the opinions of others. We come to the conclusion that signs like not having friends, laughing all the times and disturbed sleeping patterns etc show that there is something wrong. Even I was very disturbed for many days. It's funny that I had started reading the symptoms and searching for those within myself that's why I thought maybe the experience I had in these few days can help someone. I'm not a mental health specialist. I just want to share my opinion.           Some people say if a person has friends or someone to share things with, he never feels alone. It might be true...
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The Inner Voice Of A Human

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Hey it' me, a human being. Let me show you the inner side of me. My thoughts sometimes not even let me sleep. Today I decided to bring them out.            I say I'll do something big, the world says you look sick. I dream big and people laugh at me. When I try to fly, they cut my wings. When I try to stand up, they push me down. When I run they put obstacles in my way.            And the reasons I can see are  only two. First one is that this world is full of hatred. No hater can see my success. This is a lame reason for me to stop myself. Hater is gonna hate no matter what I do.         Second reason I see are my loved ones. I don't know what they want. They say they love me that's why they stop me because they cannot see me in pain. According to them when I fell down it will hurt me and i won't be able to stand up again.          But these reasons look unsatisfactory to m...
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